Fresh Mediterranean Bean Salad Recipe Once you try three bean salad the Mediterranean way, you will not go back! This bean salad is so bright and packs tons of flavor from crunchy veggies, fresh herbs, capers, and a zesty garlic Dijon vinaigrette. I am a big fan of beans. A staple of the  Mediterranean pantry , beans are a  healthy , versatile and a super affordable ingredient. They are rich in antioxidants, fiber, B vitamins, iron…plus, they’re a hearty great alternative to high-fat proteins. If you’re looking to incorporate more beans in your diet, one good way to do this is three bean salad. Three bean salad is like the quintessential American picnic or potluck dish, and there are so many great variations of it out there. But, I’ll bet you will fall in love with this bright and fresh Mediterranean twist! What kind of beans go into a three bean salad? If we’re talking about a traditional American 3 bean salad here, you’ll typically see these three Cann...